Self-assertiveness & self defence course, Geelong

Self-assertiveness strategies for groups in Ballarat and Melbourne

As part of our WISE Self Defence classes, we offer a self-assertiveness course. The art of positive communication can be a very difficult, but valuable skill to learn.

In the self-assertiveness part of your self defence class, our instructor covers how to gain a positive perspective of one’s self and learn how to take control of your choices. Participants learn how to deal with peer pressure and techniques to overcome bullying.

By grasping these fundamental techniques, participants gain a strong sense of self, and are less likely to become victims.

Contact us at WISE Self Defence for class and session times in Geelong, Ballarat and Melbourne’s western suburbs. Ask us about Proactive Living classes, physical defence courses and anti-bullying strategies.