Geelong physical defence classes

Learn physical defence in Melbourne, Ballarat and the surrounding areas

The physical defence undertaken in the WISE Self Defence course is targeted towards the individuals’ own ability. It is not physically demanding and is easy to remember.

Our physical defence course teaches you powerful skills – and how to use your power effectively and efficiently. You will learn how to punch, kick and how to get out of all holds, attacks and rape situations.

We come to your school, organisation or class, offering a physical defence class in a fun, non-threatening atmosphere – and all done within people’s comfort zones.

Contact us at WISE Self Defence for more information. We offer self defence classes in Geelong, Melbourne and Ballarat, including anti-bullying courses and corporate self defence classes.