Geelong physical defence classes
Learn physical defence in Melbourne, Ballarat and the surrounding areas
The physical defence undertaken in the WISE Self Defence course is targeted towards the individuals’ own ability. It is not physically demanding and is easy to remember.
Our physical defence course teaches you powerful skills – and how to use your power effectively and efficiently. You will learn how to punch, kick and how to get out of all holds, attacks and rape situations.
We come to your school, organisation or class, offering a physical defence class in a fun, non-threatening atmosphere – and all done within people’s comfort zones.