Protective Living self defence class in Geelong

Courses available across Ballarat and Melbourne’s western suburbs

WISE Self Defence runs Protective Living self defence classes in Geelong, Ballarat and Melbourne.

Most women are attacked by someone they know and most murders are committed by someone already known to the victim. Our experienced self defence instructor teaches you how to identify the instinctive signs of danger, enabling you to ward off an oncoming attack or better prepare for an effective defence.

Skills you will learn in our Protective Living class include:

• listening to your body
• understanding when you are in danger
• resourcing your community and surroundings
• how to become a lesser target
• seeking support
• avoiding attack.

Please contact us at WISE Self Defence for group self defence class times and information. Our courses cover all aspects of self defence, including physical defence, self-assertiveness and anti-bullying strategies in Geelong, Melbourne and Ballarat.